Our
Recommendations
Recommended Reading:
Explore our curated selection of books that our registered dietitians recommend. These books cover topics such as intuitive eating, eating disorder recovery, nutrition science, diet culture and more. Whether you're looking to deepen your understanding or support your wellness journey, you can find our top recommendations in our Amazon storefront.
Media Recs etc:
Seeking to expand your knowledge and nurture your well-being with additional resources? The team at Kayla Jessop Media has thoughtfully compiled a list of media recommendations. This collection features engaging podcasts, supportive audio content, and various other enriching materials you can readily access. Remember, while these suggestions offer potential benefit, they are general educational support, so integrate new information thoughtfully into your personal health and wellness approach.
Supplements etc:
If you are working with one of our registered dietitians and they have recommended a specific vitamin, mineral, or other dietary supplement, you can conveniently find those options in our Amazon storefront. Please note that these recommendations are personalized based on individual needs, and we strongly encourage you to consult with your healthcare provider before starting any new supplement.
Sick Enough - Jennifer l. Gaudiani
Many with eating disorders feel "not sick enough" for help. Sick Enough validates their experiences, explains the real medical issues involved, and motivates recovery for individuals of all sizes, while challenging diet culture.
More than a Body: Your Body is an Instrument, Not an Ornament -Lexie Kite
Positive body image isn't about looks, it's knowing your body is good. More Than a Body by twin sisters and PhDs offers a research-backed action plan to reconnect with your whole self, resist self-objectification, and build lasting body image resilience.
IAnti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating - Christy Harrison
Tired of dieting? Anti-Diet by a registered dietitian exposes our toxic diet culture – a system equating thinness with health and virtue – and offers groundbreaking strategies to reclaim your time, money, health, and happiness
Body Respect: What Conventional health Books Get wrong, Leave out, and Just plain Fail at understanding about weight
Mainstream health science has failed us. Body Respect debunks common weight myths, like the BMI's accuracy and fatness as a death sentence, and reveals how societal stigma and inequality truly impact our health and well-being.
Body Kindness - Rebecca Scritchfield
Imagine your happiness and body image lines intersecting. Body Kindness offers practical ways to achieve this healthier, happier life by replacing shame with self-compassion and focusing on love, connection, and self-care (mind and body).
Radically Open DBT Workbook for Eating Disorders: From Overcontrol & Loneliness to Recovery & Connection - Karyn D. Hall
Been in eating disorder therapy? This groundbreaking workbook, based on RO DBT, addresses emotional overcontrol – a common issue – offering skills to build support, connect with others, and create a personalized recovery path.
Official Workbook for more than a body:Daily Practices for Building Body Image Resilience In a look-Obsessed world
IBuilding body image resilience is ongoing, not a quick fix. The Official Workbook for More Than a Body offers practical, compassionate strategies and skill-building challenges over six weeks to help you reconnect with your whole self and resist body shame.
The Intuitive Eating Workbook for Teens: A Non-Diet, Body Positive Approach to Building a Healthy Relationship with food
Discover a healthy, non-diet approach to eating! This workbook for teens applies the principles of Intuitive Eating to help you listen to your body's hunger and fullness cues, find satisfaction, and cultivate body positivity.