but I don’t “look” like I have an eating disorder
The Foundation of Intuitive Eating Starts with Nourishment
Tuning into your body’s hunger and fullness requires a baseline of nourishment first and foremost.
Why Choosing Social Connection Over Diet Rules Could Be the Best Health Decision You Make
rules around food and when/how we are ‘supposed to’ eat can hinder opportunities to build relationships, foster connection and contribute to our overall wellbeing
obsessed with food
what does it mean when you turn towards food to cope?