meal support
therapeutic meal support
Currently, we provide virtual meal support sessions for both adults and adolescents. Through meal support, fear around meals and the recovery process will decrease. You will gain trust in yourself and strengthen your recovery voice, feeling empowered to make the best choices for your ongoing recovery.
benefits of meal support
Challenges distorted eating-disordered rules and rituals
Decreases anxiety and fear around eating food
Allows you to practice ordering off a menu
Allows your home environment to become a safe place for meals
Increases mindful eating and listening to one’s body
Ensures accountability for your meal plan
Provides private support in a safe environment
Enables you to continue to work, focusing on your job
what you will learn…
Practice normalized eating and challenge your fear foods
Practice being mindful of hunger and fullness cues
Process thoughts and feelings with me in a safe, structured environment
Current Meal Support Details:
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Adult Sessions:
Mondays: 12pm MST (lunch meal)
Fridays: 3pm MST (snack)
Adolescent sessions:
Tuesdays: 3pm MST (snack)
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Sessions will take place virtually via zoom. Please reach out for more information and to receive the zoom link!
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$20/meal, billed monthly.
We ask that participants commit to sessions for one month at a time.
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Is this a one on one session with an RD?
No, these meal support sessions are done in a small group, virtually.
please reach out with any inquiries or questions about meal support. If we are not currently running a meal support group but you are hoping to get started in one please let us know as these groups are census dependent and we may just be waiting for enough folks to join!